I founded Fitness through Motherhood in 2023. When I was pregnant there really were no resources in the fitness world for me to rely on. There are lots of different theories, and it was very hard for me, as someone who lives and breathes fitness, to decipher how to scale my activity. 

I decided to educate myself so I could continue to train through my pregnancy. After a difficult pregnancy, followed by an even more difficult postpartum journey, I knew I wanted to make an impact in this space. My C-section reopened 2 times in my postpartum journey, and not because I was in the gym or doing the wrong things. I left the hospital unsupported by the healthcare system and unaware of the minor things such as walking up stairs or getting into bed that could cause my incision to reopen and become susceptible to infection.

I also connected with a Pelvic Floor therapist and learned everything I possibly could about my postpartum journey and helping my body properly heal. When I started to share my story, I realized I was not alone. So many mamas feel unsupported, and I wanted that to change.

In 2021, I started working with my first mama and I haven’t looked back, so Fitness Through Motherhood was born. I now host an in-person motherhood group multiple times a year at Babylon CrossFit, work with virtual clients, and have a traveling seminar for other gym owners, coaches, athletes, and mamas.