Find the Fitness Through Motherhood option that works best for you and your journey.
Join the program!
The In-Person Program
Ready to Put Yourself First Without Leaving Your Kids Behind? Discover a fitness program designed specifically for moms at Babylon CrossFit.
What to Expect:
Kid-Friendly Classes: Dedicated play areas, stroller-friendly spaces, and a welcoming environment for little ones.
Effective Workouts: Functional fitness classes tailored to all fitness levels, from bodyweight exercises to fully equipped sessions.
Progress Tracking: Stay motivated with included InBody scans, a leaderboard, and at-home workout options for days you can’t make it in.
Flexible Scheduling: Attend up to 8 classes per session, with over 12-14 class times available to fit your busy schedule.
Take time for YOU while being supported by a community of moms who understand your journey
Hear from the mamas:
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“I walked into Babylon CrossFit for the very first time today & Trish introduced herself & gave me a big hug! It’s rare that you get such a warm welcome these days & it put my nerves at ease! I had my first Fitness Through Motherhood class & loved it so so much! My 2 year old was welcome to safely explore & utilize their play room - she also loved it so much that she didn’t want to leave! We can’t wait to continue coming back!”
Andrea C.
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Fitness Through Motherhood has been an extraordinary experience for me. It’s not just about fitness, it provides empathy, empowerment and encouragement to women as they start one of their toughest journeys in life. For myself, a healthy body leads to a healthy mind and this class enables you to do that in a safe space. We live in a society where becoming a mother and motherhood is made to look easy; well it’s not! It’s hard work and we all need reminders that self care is critical. If you can join this class do not hesitate, you will not regret it. Coach Trish is passionate, knowledgeable and will help you reach and exceed your expectations. I can’t thank her enough!
Shani
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“The gym, the community, and the passion of the owner, Trish, is unmatched! You will feel supported and like part of something bigger here. And you’ll sweat, too! Trish specifically is well versed in women’s health, including prenatal and postpartum, and is a fantastic resource for you if you’re in/around this stage. She knows her stuff and will be a great guide & asset for you.”
Becky A.
Fitness Through Motherhood - beyond Long Island.
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In-Person Seminar
Educating and Empowering Gyms, Coaches, and Moms Everywhere
Our Fitness Through Motherhood Seminar is a one-day event designed to inspire and educate:
Who It's For:
Gym owners and CrossFit affiliates looking to expand their offerings | Coaches and trainers eager to better serve moms in their communities | Moms and athletes who want to deepen their knowledge of fitness during pregnancy and postpartum.
What You'll Learn:
Programming workouts for moms of all fitness levels | Insights into pregnancy and postpartum fitness considerations | Practical strategies for creating an inclusive and supportive gym environment
Take this opportunity to learn from Coach Trish Evangelista, CF L2 Trainer, Pregnancy & Postpartum Coach, and Pelvic Floor Specialist, and bring meaningful change to your gym and community.
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Bring FTM to Your Gym
Transform Your Gym with Fitness Through Motherhood
COMING 2025
Looking to expand your gym's reach and better serve moms? Bring the FTM program to your CrossFit Affiliate or fitness facility.
Here’s What’s Included:
A proven program template, designed for moms and families.
Comprehensive training for your coaching staff, led by Coach Trish Evangelista.
Ongoing support and resources to successfully implement the program.
Marketing materials and community-building strategies to attract new members.
Join the growing network of gyms offering Fitness Through Motherhood and create a space where moms thrive both inside and outside the gym.