What to Expect

Join us for an in-person Fitness through Motherhood session.

a program designed FOR moms BY a mom

Fitness Through Motherhood is more than just a workout; it’s a community of support and strength.

In each session, you’ll meet moms who encourage each other, share their wins, and lift each other up. This program is here to build physical strength and the friendships that make all the difference.

From personalized fitness to nutrition advice, pelvic health education, and mental health support, you get so much more than just a sweat session - this is a support system designed just for YOU.

Imagine not have to choose between self-care & childcare.

That’s Fitness Through Motherhood.

  • Created for Moms, Kid-Friendly Too

    Fitness Through Motherhood is designed with moms in mind. Whether you’re juggling nap schedules, chasing toddlers, or simply looking for a moment to focus on yourself, our program is here to meet you where you are.

    Kids are always welcome, with dedicated play areas where they can stay engaged, and babies and strollers are welcome too. We create a safe and supportive environment for both moms and their little ones, ensuring everyone feels right at home.

  • Prioritizing Your Fitness and Health

    Our classes focus on functional fitness, emphasizing strength, endurance, and overall physical health. You’ll engage in workouts designed to be effective and approachable, no matter your fitness level. We’re here to help you feel strong, energized, and ready to tackle life’s daily demands.

    Plus, with access to at-home workouts, a leaderboard to track your progress, and included InBody scans, you’ll never have to guess your progress or results — your journey continues even when you’re not in class.

  • A Community That Lifts You Up

    Fitness Through Motherhood is more than just a workout program — it’s a community of moms who understand and support each other. Here, you’ll find encouragement, friendship, and camaraderie.

    Our classes provide a space where you can connect with like-minded women, share experiences, and celebrate the joys and challenges of motherhood together. With group chats and ongoing support, the sense of community doesn’t end when class is over. This isn’t just a fitness journey; it’s a place to grow and thrive.

  • Flexibility to Fit Your Schedule

    We understand how unpredictable mom life can be, which is why our in-person program is designed with flexibility in mind. Most sessions are scheduled with 12-14 classes, giving you the opportunity to attend the 8 classes included in your signup at times that work best for you.

    This allows you to prioritize your fitness without feeling constrained by rigid schedules, making it easier to stay committed and consistent.